And this inaccuracy is apparent even when I follow strict Keto Body Trimconcept of cheat days isn’t a positive health message because it adds guilt to going off a diet. In her experience and based on research she has done in people with multiple sclerosis, the diet is difficult to stick with in the long run. Butter, ghee, coconut oil, cheese, olive oil, avocados, almond oil are all examples of rich fat sources and good to cook with as well.

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